If you haven’t heard about one of Honolulu’s best kept secrets-Now Hear This-

One of the puppets from the multi sensory extravaganza.

Aloha Lovely Reader,

I promised to keep you up to date on positive opportunities to engage your senses and boy do I have something to write home about.

Discover a menagerie of musical instruments, watch songs come to life through video and animation, and view prints and paintings that blur the boundaries between sight and sound. Spalding House‘s summer exhiibition explores the kinship of music and art. Includes works by Joan Miró, Wassily Kandinsky, James Whistler, Onchi Koshiro, Harry Bertoia, Jean Charlot, and Peter Chamberlain. There is an RSVP only reception hosted by gallery director, Stephan Jost, on Wednesday, June 26th 2013, 5-8pm. Space is limited so be sure to RSVP (spauldinghouse@honolulumuseum.org) early.

An oasis high above the hustle and bustle of Honolulu.

An oasis high above the hustle and bustle of Honolulu.

Even if you can’t catch this special evening of art,  be sure to visit the gallery and have a bite to eat in the totally laid back cafe surrounded by gorgeous garden greenery and artwork. Nestled in a pastoral residential neighborhood overlooking the city, it is a great place to escape the crowds and nourish your senses. The exhibition runs from June 18th to August 11th.

I hope to meet you there!

Honolulu Museum of Art » At Spalding House: Now Hear This.

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Dwell on the beauty of life.

 thanks to tumblr

Watch the stars, and see yourself running with them. (Marcus Aurelius)

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Waving not Drowning

It was very cool to create this page whilst collaging with my very finest creation, my daughter, Lilith. She is so talented and I love how having fun and working with our hands to create beauty brings us closer and makes us feel connected to our selves our dreams and each other.

It was heartwarmingly cool to create this page (over several days) whilst collaging with my ” very finest creation”, my daughter, Lilith.  I love how engaging our senses and working with our hands to create beauty brings us closer and makes us feel connected to our selves, our dreams and ideals, and each other.

Hello again Lovely Readers!

When I traveled from Hawaii to LA at the end of March to have spine surgery, I never thought it would be early June before I was able to begin posting again. Thank you for being patient with me. I need all the patience I can get right now. Yes, the surgery was a success and far more needed then the imaging had been able to reveal. However (brace yourself for a succession of bad puns), there is no quick fix for damaged nerves, and so I am still limping along in a strange kind of limbo with a long windy road of rehabilitation ahead.Keeping my spirits ups during these last 8 weeks hasn’t been easy – later in the post I share part of the “playlist” that helped keep me engaged and inspired.  I am eternally grateful to my Beloved,my dear friends, my amazing mother, and particularly my wiser than her years, beautiful, smart and strong (like her mum) daughter, for continuing to believe in the possibility of complete recovery, and support me during this sometimes hellish experience.

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Being available (both emotionally and physically) for my daughter has been my primary focus since returning to Hawaii at the beginning of May. It was such a joy to be able to give her the much-needed and deserved attention.

It was also at times hard work -what with me finding my feet again and the lead up to final exams and then, her annual trip to her mother country-and highly emotional (which is why we needed to engage our senses in art-journaling). So now, with her safely on the other side of the pond for a month, I am able to give the lion’s share of my attention over to my own physical and creative needs.

Today I made myself a new cover for my writing journal. It feels really good to be starting a new notebook and a new phase of life.

Today I made myself a new cover for my writing journal. It felt so good to surrender and allow myself to be fully engaged in the process.

Writing a book is often metaphorically compared to giving birth. Given that I am a writer and a mother it is easy for me to understand why-and to understand why it is so hard to do both at the same time.  The way I see it, the writing process itself is the gestation/pregnancy though the trimesters are often years instead of months. Having the book accepted and then (finally) published is akin to the birth-process. It is similar to the period of time when the baby moves down into the birth canal and begins to prepare for the journey into the world. Promoting the book is the next milestone, the raising of the book, so to speak which hopefully is done in partnership with a great publisher.  New World Library, are you still listening?

I’ll be posting regularly again and keeping you posted on my progress as well as letting you know about opportunities to engage your senses here in Hawaii as well as where ever you are. Because to paraphrase Yoga’s great teacher’s teacher Krisnamacharyi that is where engaging begins. Take time to find the beauty in your life and in your self….It is as necessary to your thrival (my word) as food and water. More about that in next week’s post.

I thought I’d end with a photo of Satine Bunny engaging her curiosity and her senses. For more bunny pictures click my Pinterest button on the upper right sidebar and then choose the “a dose of cute” board .

Bunny uses the coffee table to stand and smell the roses-well actually the carnations which are just outside the frame on the right. Later she hopped up and decided to taste them too! No bunnies allowed on the coffee table....

Bunny uses the coffee table to stand and smell the roses-well actually the carnations which are just outside the frame on the right. Later she hopped up and decided to taste them too! No bunnies allowed on the coffee table….

 

Wishing you the scent of ice-cream plumeria, the sound of palm fronds dancing in the breeze, the touch of gentle trade winds on your skin, and the taste of strawberry papayas from the big island on your tongue,

 

…..Love

Sabrina

ps.

  • Here is my engagingly eclectic “Complete Recovery” partial playlist for the senses. I ‘ll add more to the list(s) in subsequent posts. To hear and see the music listed below click EngagingtheSenses  and then choose the Engagedsenses board.
  • Music:
  • Foster the People– Don’t Stop (Color On the Walls)
  • IZ: Somewhere over the Rainbow/its a wonderful world
  • Jason Mraz: I’m yours (Live On Earth)
  • Bill Withers: Lean On Me-Live
  • Jack Johnson: Breakdown and Better Together
  • Film:
  • Breathless– Jean Luc Goddard
  • Strictly Ballroom– Baz Luhrman
  • TV:
  • The Colbert Report
  • Defiant Requiem- voices of resistance
  • Poem:

OWL

the sign for making the most of what you have

on the human hand is a thumb at full right angle to the palm

for the owl it’s two talons forward two back a flexible foot

that crushes the prey and lifts it to the beak to the eyes

which are legally blind this is why the owl

hunts in the dark in the dusk when nothing is clearly seen

and why the owl’s eyes are fixed facing ahead to better focus

so its whole face swivels in each direction like the turret on a tank

the round plates of feathers surrounding the eyes collect the least sound

when it turns the owl is computing by geometry the exact

location of the mouse or snake or songbird

that moves imperceptibly in its nest toward which the owl

sets out from the hole in the tree the burrow the eave of the barn

and crosses the field in utter silence wing-feathers overlapped

to make no sound poor mouse poor rabbit

last night

from the porch obbligato to the brook and the snuffling deer

intent on the gnarled worm-bitten apples we leave on the tree

I heard what must have been a Barred Owl or a Barn Owl

or a Lesser Horned Owl close by not deep in the woods

what I heard was less a call than a cry

a fragment repeating repeating a kind of shudder

which may be why the country people I come from

thought an owl was prescient ill-omen meant to unspool

the threads they’d gathered and wound I was a grown woman

when my father took the key from under the eave

and unlocked the door to the darkened house he had grown up in

and stepped across the threshold and said as he entered the empty room

hello Miss Sally as though his stepmother dead for weeks

were still in her usual chair

in the Medicine Wheel

the emblem for wisdom is the she for gratitude at dusk at dark

the farsighted owl strikes in utter silence when we hear it

from the tree or the barn what it announces

is already finished

—Ellen Bryant Voigt

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Proofs Positive: Lush and erotic tableaux entice you into another dimension.

I am so in love with Margriet  Smulders‘ work. I want to live in one of her photographs….margriet smulders photo

A quote from the artist- My life and work are full of contradictions between the mind and the body, between science and intuítion, between dark and light, nirwana and  samsara, modesty and voluptousness maybe all brought together by the heart. Screen Shot 2013-03-13 at 11.08.08 AM

You can see a whole world in my flowers. Lush and strangely erotic tableaux entice you into another dimension.

flowers in the mist Screen Shot 2013-03-13 at 11.40.13 AM

If Shakespeare had a camera instead of quill….Three additional photographs inspired by the bard.

And the sonnet for your enjoyment.

Eye of Heaven

Shall I compare thee to a summer’s day?
Thou art more lovely and more temperate:
Rough winds do shake the darling buds of May,
And summer’s lease hath all too short a date:
Sometime too hot the eye of heaven shines,
And often is his gold complexion dimmed,
And every fair from fair sometime declines,
By chance, or nature’s changing course untrimmed:
But thy eternal summer shall not fade,
Nor lose possession of that fair thou ow’st,
Nor shall death brag thou wander’st in his shade,
When in eternal lines to time thou grow’st,
So long as men can breathe, or eyes can see,
So long lives this, and this gives life to thee.

Engagingly yours,

Sabrina

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Yum, Yam, Yummy.

Love of Beauty Sampler

Aloha beautiful reader,

Each of our six primary senses (intuition, hearing, sight, smell, touch, taste) is associated with one of our body’s energy centers as well as with a specific color, musical note, essential oil and seed sound (mantra).  All of these and a few special Engaging the Senses  sensory correspondences will be listed at the beginning of each individual sense’s chapter. What brought this to mind today is my participation in Depak Chopra and Oprah’s 21 day Perfect Health Meditation challenge.

Today is/was day two. The focus was on balance and the idea that it is our true nature. The mantra we were to silently repeat when our mind wandered was Yum. Yum, Yum, Yum. According to Depak, this mantra nourishes our heart. Our heart (energy) center is associated with our sense of taste and the seed sound Yam– pronounced, you guessed it, Yum. As in this tastes, looks, smells, sounds, yummy.  Taste isn’t only about what we put in our mouths. This is reflected in our language…We can get a taste for something, such as adventure. If we have a negative experience,  we may characterize it as leaving a bitter taste in our mouths. If we like and want more of some thing- e.g. swimming  or abstract art, we say that we’ve developed a taste for it. The poet and thinker, Emerson, famously said, “Love of beauty is taste. The creation of beauty is art.”

Mindfully engaging our senses with beauty- whether on a gallery wall, in the melody or lyrics of a song, through an act of kindness or generosity, or in the natural world, or in our nests by creating a tasteful home whose furnishings nourish our senses in a setting that is simple, comfortable, clean and free of clutter, and is other wise harmonious, is all about engaging with ‘the art of living a beautifully, balanced life’.

Wishing us all perfect health!

XO Sabrina

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The art of living. Living artfully.

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Gratitude is not only the greatest of virtues, but the parent of all others.

Hello again!
When I came across the quote above attributed to Ciceroin the surprisingly well written,recently released book, Proof of Heaven, by the neurosurgeon, Eben Alexander, I knew it, not 21 days and counting, would be the title of my next post. (If any of you have read it, I’d love to hear your thoughts on it and how it did or didn’t affect you.)
It is hard for me to believe that over 3 weeks have passed since I was last able to write anything other than a few journal entries. Even though I got what I needed out of my trip to the mainland, the experience itself took a tremendous physical toll on my already pain riddled, nerve damaged, body. So much so that most of the last few weeks has been spent prone on a mat in the living room, and have been primarily about pain.

Figuring out how to best manage it, while also meeting both my daughter’s day-to-day needs– like sleeping through the night, standing long enough to take a shower and occasionally style my hair, go grocery shopping and cook meals until a friend could come to stay with us. Or worst case scenario, until my mother arrives at the end of March.  This is when I’ll return to LA and have the surgery I need for the best possible odds of a full and complete recovery. As you might imagine it has not been easy. No not easy at all. There were times where the pain and lack of function in my back and leg was so intense that I cried and begged/wished for a shot strong enough to put me to sleep until it was time for the operation. My mind was so perturbed from months of unrelenting pain, lack of sleep, anxiety and occasional pharmaceutical medication that meditation was impossible, and I felt like a spinning top unable to come to rest.In other words, I had lost my center and my ability to engage my senses in the Beauty and practices that are my life line.

To find it again, I had to go to ground. In the past that would have meant a combination of meditation, breathing and yoga postures, time spent in nature and writing. Especially writing. But I was beyond the point of being able to recover my-Self through those means. One option did still remain for me and that was art-journaling.

At the beginning of January I participated in a small ritual in which we each chose words to reflect on as the year progressed. My words are patience, calm, passion, comfort, play, and joy.  And so, little by little, I  created a collage for my journal using some of my words to inspire and remind me of what I want to be and how I  wish to live my life.

Below are of the front and back covers, and a small painting, ‘Be loved’,  on its inner back flap. Spring Journal 2013Be loved comfort
So, while going to LA for medical care thankfully gave me the knowledge and hope I needed–there is an end to the tunnel of misdiagnosis and physical agony that I have endured for more than 3 years. The surgery needed to reach the end of the tunnel and the light beyond is still another 4 weeks away. While waiting, I’m doing my best to “Be the Beauty I Love” and to remember what I already knew, but couldn’t quite recall
“Our truest, deepest self is completely free. It is not crippled or compromised by past actions or concerned with identity or state. It comprehends that it has no need to fear the earthly world, therefore, it has no need to build itself up through fame or wealth or conquest. This is the true spiritual self that all of us are destined someday to recover.” Eben Alexander M.D.  To which I say, there is no time like the present.

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Dispatch from the City of Angels

Aloha Lovely Reader,

“Like a wet washcloth, the mind takes the shape of whatever it rest upon. If you routinely rest your mind on the self-criticism, anger, or anxious rumination, your mind will take a negative shape”

I am in Los Angeles, West Hollywood to be exact, staying in a rented house near Cedars Sinai. I am here to be seen by the wonderfully expert and caring, Dr. Terrance Kim, who first discovered the tumor that was removed from near the base of my spine last year, in the hopes that he can help me recover the full use of my leg, and repair the damaged nerves in my spine.  I won’t know anything until next Wednesday. That is when the results of the nerve conduction testing and the MRI are in and I see Dr Kim again. Waiting, and especially not knowing, isn’t easy. It’s bloody hard actually, particularly on the days when I am experiencing a lot of physical pain. The mind, as you know, loves to travel to the past and the future and often to imagine the worst- especially when uncertainty is involved. So when I read the quote above from neuropsychologist and author of Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom, Rick Hanson,  I knew I needed to be more mindful than ever to engage my senses so that my mind took on the shapes of Beauty– not those of fear, anxiety or despair. To that end, I hobbled out to the rather amazing, Trader Joe’s and picked out these plants and flowers to look at and smell (the white Stock has a heavenly scent) during the sometimes long, grey afternoons. (We don’t have a Trader Joe’s in Hawaii, so perhaps I am more easily impressed by the low prices and variety than you lucky mainlanders.

Anyway, I’ve been working on the book as much as physically possible lately, and as such have been compiling  a fair bit of research about the power of flowers on mood and well-being. All of which confirms what I know intuitively.  They are good medicine! When I am able to walk, my beloved and I saunter slowly around the neighborhood looking at the wide variety of trees, and the architecture of the charming old and modern new houses. We’ve also loved looking at the menus of the local bistros and cafes. So much to choose from and almost all of it sounding delicious. I can’t wait to come back again when I am 100%. Last night we brought home and ate a delicious Paella Marinara, savoring the aroma, color and flavors of the golden saffron infused rice and the fresh seafood. It was the perfect warm and filling meal for the cold, wintery night. I wish I had taken a picture of it to share with you. In the meantime I hope you enjoy these….

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A ‘New’ Definition of Abundance

Abundance Epicurusian style

“At heart and by nature Engaging the Senses is a spiritual practice.

But you don’t have to believe in anything outside yourself to practice it.”

Happy Monday,

I hope you have had an abundantly enjoyable and engaging long weekend.

XO, Sabrina

XO, Sabrina

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No Sense is an Island

The Nature of the Senses

I love to think of nature as an unlimited broadcasting station, through which God speaks to us every hour, if we will only tune in. ~George Washington Carver …

I’ve been hard at work on various chapters of Engaging the Senses and am hoping to have something to give my editor, the visionary author, John Nelson, at Book Works, before I go to LA for medical care at the end of the month. The title of chapter one, is “No Sense is an Island”.  I called it this because while it is necessary to become familiar with the gifts of each sense individually; and to devote a chapter to each of them separately for clarity’s sake (pun intended),it is also essential to understand that this isn’t how they function most of the time.

Our senses are both independent and interdependent.

Our five senses–sight, hearing, touch, taste and smell–seem to operate independently, as five distinct modes of perceiving the world. In reality, however, they work closely together to enable the mind to better understand its surroundings.They regularly collaborate in the brain to provide accurate impressions of the world. Our ability to perceive the emotions of others relies on combinations of cues from sounds, sights and even smells. Therefore, you probably won’t be surprised to learn that activating one sense is likely to activate another sense. (For instance the smell of an old book, and the sound of its thick pages turning, reminds me of afternoons I spent sitting on the dirty carpet of the public library after school as a girl while my parents were at work.) Just as nourishing one sense usually involves nourishing other senses as well. More about that in the book where you’ll find two daily Engaging practices for nourishing all the senses at the same time.

Right now though, I want to stay focused (another bad pun) on our sense of sight. We live in a visually oriented culture, so this tends to be the predominate way in which we take information. Our eyes are constantly being assaulted by images. A lot of this visual litter, like pop-ups and billboards, is merely disturbing, but some is actually damaging. Endless replays of the latest gruesome murder scene on the nightly “news” for instance. This means that being really particular about what we ‘feed’ our sense of sight, and how we actually treat and care for our precious eyes is a must in our quest for a happier, healthier, life.

 According to Wired.com a view of biodiversity reduces stress probably because it forces people to actively perceive the present moment, and other newer research by researchers at Emory University School of Medicine has shown that viewing the worlds of Claude Monet, Vincent Van Gogh and other artists more strongly activates the brain’s “reward system” than simply looking at photographs of similar subjects!

"Few are those who see with their own eyes and feel with their own hearts." Albert Einstein

“Few are those who see with their own eyes and feel with their own hearts.” Albert Einstein

What this means is that mindfully engaging our senses and feasting our eyes on images of Beauty in nature and Art is one of the best ways to reclaim and harness the power of our senses and take charge of our lives, while simultaneously foiling those who are attempting to manipulate and use them for their own means and material gain.

Please visit me again later this week. I’ll be posting a few simple hands on practices for giving our eyes some of the tender loving care they need and deserve.

Hope to ‘see’ you then…..XO,

Sabrina

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Vegetable Nirvana in Waikiki: Standing Room Only

Vegetable Nirvana

Hello again,

Ok well this Nirvana is actually located at the new renamed Honolulu Museum of Art and is part of the exhibition, A Prayer for the New Birth of Japan. At 3 pm this Friday, Jan 11th 2013, the artist Mayumi Oda will mark the closing of her exhibition with a special ceremony in the Honolulu Museum of Art’s gallery of Buddhist art. Well known Zen Abbot Joan Halifax Roshi of Upaya Zen Center (pictured below with H.H.)and artist Meleanna Meyer will preside over the ceremonies, which will include chanting, but not chairs. I for one intend to be at this standing room only event.

The Artist at Work Screen Shot 2013-01-10 at 1.43.31 PMIn fact I’m quite excited to be a part of it for a couple of reasons. The first being that a big part of why we shifted our base from the sleepy upcountry idyll of Maui to the big city of Honolulu was to see more art. Especially art that doesn’t include palm tree or tropical fish painted in the kitschy, dayglo style that many of the galleries seem to favor. Colorful and over the sofa ready to hang as it may be, they really don’t do justice to the diversity of art being created here in the Islands.  Yes, folks, art with a capital A lives and breathes in Hawaii – especially if you know where to look.  I promise to share more of these special spots with you in subsequent posts.

The other being that I have been an admirer of Joan Halifax’s fully engaged style since first meeting her at our mutual friend, poet, Pennywhistle Press Publisher,  and impresario, Victor Di Suvero’s home in Teseque, New Mexico oh so many years ago. If you are not familiar with her work, the anthropologist, and author is also Founder, Abbot, and Head Teacher of Upaya Zen Center, a Buddhist monastery in Santa Fe, New Mexico. I used to walk up here from my house on Gonzales (Ski Basin) Road. She has worked in the area of death and dying for over thirty years and is Director of the Project on Being with Dying. And for the past twenty-five years, she has been active in environmental work.A Founding Teacher of the Zen Peacemaker Order, her work and practice for more than three decades has focused on engaged Buddhism.

Joan with the Dalai Lama

Joan with the Dalai Lama

Of recent, Roshi Joan Halifax is a distinguished invited scholar to the Library of Congress and the only woman and buddhist to be on the Advisory Council for the Tony Blair Foundation. She is also Founder and Director of the Upaya Prison Project that develops programs on meditation for prisoners. She is founder of the Ojai Foundation, was an Honorary Research Fellow at Harvard University, and has taught in many universities, monasteries, and medical centers around the world. Joan’s deep concern and commitment to the environment blends beautifully with the artist’s intentions. Mayumi has been at work for more than a year now, painting her “thoughts and feelings about the difficult situations that we are now facing: the devastation of the earth, violence, and war. (Her) work is intended as a heartfelt letter to a world that has turned down a dangerous path. The Shintö sun goddess Amaterasu that is one of the subjects of this exhibition is a symbol of our continuing life force;  and it is (her) hope that we, as the children of Amaterasu, can transform our beloved earth into a land of love and aloha.” For the past 3 weeks the wind here on the island has been fierce, the surf high and rough. So today,  as I finish typing this post while listening to a the calm breeze and looking at the picture postcard tropical blue sky, not very different from the one 2 years ago, when the powerful earth quake rocked Japan and put Hawaii on high Tsunami alert,  I am reminded again of the power of Beauty and its essential place in the Arts as a medium and means for transformation and healing. I hope to see you there

OM Shanti and Aloha,

Sabrina

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