Category Archives: Hearing

Chill out: a little night music to sooth the urban senses…

Love the time-lapse fusion of music, stars, sunsets, seasons, oceans, landscapes and cloud fields….So much beautiful nature imagery- very chill indeed. Engage and Enjoy, XOXOXOX Sabrina     http://www.youtube.com/watch?v=8hbXFtQY43k&spfreload=10

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Expanding your Happiness and Engaging your Senses go Hand in Hand: Two top notch free meditations you can use right now!

  “The meaning of life is to give life meaning.”   I’ve been making a lot of lemonade out of lemons lately: my mother fell down the stairs while visiting me and somehow wasn’t seriously injured, my daughter’s father’s heart … Continue reading →

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Tibetian Peach Pie, Malibu, and Tom Robbins: at Diesel a Bookstore- tonight!

Hello Again Lovely Reader! It has been too long. I have missed reading your blogs and hearing from you. And I’ve missed writing!! My healing journey has returned me to the City of Angels. Pacific Palisades to be precise. All … Continue reading →

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Engaging with Gratitude

This poem sings out to be heard, even if only whispered to yourself…Happy Thanksgiving! XXOO       A List of Praises   by Anne Porter Give praise with psalms that tell the trees to sing, Give praise with Gospel … Continue reading →

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Birdsong day or night!

Aloha Chickadees,   I mentioned in my last post that I was deprived of birdsong and other pleasures while recovering this summer. Well one day during this unwanted ‘detour’, my daughter entered my bedroom and immediately stopped to hear more … Continue reading →

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Tea and Poetry for Breakfast

Aloha Lovely Readers, I want to share the poem below, by the talented, lyric, Rita Dove, with you today.You may remember her from her stint as The United States Poet Laureate from 1993-95. I had my poetry for breakfast with … Continue reading →

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Music makes the medicine go down-an Engaging playlist to help get you through the rest of the week

There’s nothing like music to relieve the soul and uplift it. -Mickey Hart Here are some of the videos and songs (Yael Naim, Of Monsters and Men, Deuter) I’ve been feeding my senses recently.  Take one a day and call … Continue reading →

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An Unexpected Sensory Gift

While researching the neuroscience of color on health for Engaging The Senses, ( an uncommonly sensible guide to creating a beautiful life) , I came across this video “Synesthesia by Andrew McMahon” and thought it would be appropriate to include … Continue reading →

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If you haven’t heard about one of Honolulu’s best kept secrets-Now Hear This-

Aloha Lovely Reader, I promised to keep you up to date on positive opportunities to engage your senses and boy do I have something to write home about. Discover a menagerie of musical instruments, watch songs come to life through video … Continue reading →

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Waving not Drowning

Hello again Lovely Readers! When I traveled from Hawaii to LA at the end of March to have spine surgery, I never thought it would be early June before I was able to begin posting again. Thank you for being … Continue reading →

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The Three Beloveds

Yesterday I cried and my heart felt sad. It still does. I cried for many reasons, but mainly because sometimes life is hard, and today would have been my father’s 85th birthday. The first one, since he died in May, … Continue reading →

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