Engaging with Naked Beauty

 

Hello lovelies,

I don’t usually post on Friday’s but one of my creative heroes award-winning filmmaker Louie Schwartzberg is sitting down with Oprah this Sunday and I wanted to make sure I shared the news early enough that you can plan to watch! He will discuss his experience working with time-lapse nature photography and the inherent spirituality revealed through nature, often not visible to the naked eye!  Like me, Louie is “a firm believer that beauty is nature’s tool for survival.” This Sunday he will be talking about how the awe that is experienced when seeing nature can make one more present, mindful and help us connect to our inner voice.”

You can tune in online:

The 11 a.m. hour will be live-streaming WORLDWIDE and everyone can watch at 11 a.m. ET/PT on http://Oprah.com/supersoulsunday or Facebook.com/supersoulsunday.

 

mixed media Hand Crafted Fiery Throated Hummingbird

Whilst most of Louie’s films are rooted in the beauty of the natural world, others like Gratitude reveal the beauty of the human experience. This wonderfully moving and inspirational short reminds us why “each day in our lives is a precious gift, and that experiencing the world through gratitude can open our hearts”. Check out the preview and if you like it and want to you can follow Louie LIVE on Twitter @LouieFilms and get a free HD download of the famous short film, Gratitude.

Preview. (Duration 6:09) – Digital Download

Engagingly Yours,
Sabrina <3<3<3

 

 

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Aloha Lovely Readers! Here is little upcountry Maui magic to engage and enliven your senses and start your week off beautifully. <3<3 Sabrina

 

Much thanks to famed trainer Lisa G of Ohana Pet and the amazing hypnotherapist and horse-woman, Dr. Shannon Dominguez of Maui pet therapy for sharing this photo. I miss you gals.

Much thanks to famed trainer Lisa G of Ohana Pet and amazing hypnotherapist and horse-woman, Dr. Shannon Dominguez of Maui Pet Therapy for sharing this photo. I miss you gals.

 

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Inspiration Thursday <3 <3 <3

Hello Lovely Readers,

In between being a busy mother, daughter, and partner, I’ve been having fun making a series of Engaging the Senses Collages to illustrate the book. Each of our senses has an internal and an external quality. So our sense of sight isn’t just about seeing the Beauty that is all around us it is also about self inquiry, in-sight and seeing the Beauty within! I am looking forward to “seeing” you here again soon. In the meantime here is a some soul food for your senses! Love, *Sabrina*

“To find your own way is to follow your bliss. This involves analysis, watching yourself and seeing where real deep bliss is -- not the quick little excitement , but the real deep, life-filling bliss.” - Joseph Campbell

“To find your own way is to follow your bliss. This involves analysis, watching yourself and seeing where real deep bliss is — not the quick little excitement , but the real deep, life-filling bliss.” – Joseph Campbell

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The Eyes Have It

 mandalaWhew…life hasn’t been easy around here in the longest time- especially sleep wise! My senses are sensitive-always have been-so this means no ambient light from laptops, charging stations, etc. Darkness is as necessary to our health as light. So even though I am a sunshine girl by nature, I was very grateful for the last few rainy grey mornings that allowed for some desperately needed sleep ins.

 I’d forgotten what enough sleep even felt like. Delicious, decadent, necessary. Getting enough sleep affects the way we see ourselves and engage with the world around us. Seeing the Beauty that is all around us and within us is much easier when we have had enough of it.According to Proust, the real voyage of discovery consists of not in seeking new landscapes but in having new eyes.

I love that quote! it is a big part of the inspiration for Engaging The Senses- the chapter on Sight begins with it- as well as the exercise below which can be done lying down or sitting up at your desk. Done regularly it is easy way to help maintain good eye health. Best of all it is a simple, relaxing way to nourish your senses inside and out.  Try it now, at the end of the day or anytime your eyes feel tired or strained.  

Let’s get started…..

  

  • To begin rub your hands together for a count of ten making sure both your palms and finger are touching while imagining the warmth you’re creating and feeling between your hands is healing and restorative.
  • Close your eyes and breath in deeply through your nose open your hands and immediately place your palms one over each eye socket forming a seal of warmth. Your pinkies should overlap. Keep your arm, neck and shoulder muscles relaxed. Now tell your eye muscles that it ok to relax completely. Feel this happening- sides of eye, under the eye, over the eyebrow relaxing deeply…Letting your eyes roll slightly upward as if you were gently gazing through the point between your eyebrow will help the muscles relax even more.
  • Focus your attention of the feeling of warmth and imagine again that the healing restorative energy you just generated is bathing your eyes in cool softness as you relax your throat and focus on your breathing which should be calm and relaxed as the balm of healing, restorative energy works its magic on your hard working eyes.
  • Repeat the process again and this time after you have formed the seal of warmth and healing take a moment to give thanks to your eyes for all the hard and important work they do and for all the beauty they allow you to see. eg. clouds, stars, the faces of your beloveds, flowers, sunsets, etc.
  • Repeat the process one more time and then slowly open your eyes keeping your gaze soft. Relax the muscles of your belly,take a deep breath in through your nose and out through your mouth before going on to your next activity.

When you focus with soul eyes, you will see home in many, many places. -Clarissa Pinkola Estes

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Questions about Angels, movie stars, miracles and monster deposits…

James Franco's film "The Sound and the Fury" will be announced sometime this week in Berlin and will premiere at Cannes in May!

James Franco’s film “The Sound and the Fury” will be announced sometime this week in Berlin and will premiere at Cannes in May!

Confession: I’ve kept a ‘notebook’ or ‘journal’ all of my adult life. All different kinds from classic black hard back artists sketch style to marbled black and white composition books like the kind I had in kindergarten. Plain and collaged with my own personal vision boards.  Knowing all this I imagine you won’t be surprised to learn I love to read about the lives of great writers and poets. One of my dreams is to take a writers walking tour of London and Paris.. Or NYC! So many amazing writers and poets live have have lived, worked, played fought, loved and created in these places. Safe to say that such dreams are within reach. That first miracle I needed happened when I was home on Maui recently to see the amazing Dr.Joel Friedman, ‘shaman’ and author of Dear Isaac. On my way out the door, I grabbed a few more of my favorite books off the shelf including poet Mary Oliver’s Thirst, and Billy Collins “Questions About Angels“.

A few days later I opened my WordPress reader to learn that “Billy Collins, a former United States poet laureate who manages to send books onto the best-seller list, can now claim another feather in his cap: the sale of his archive to the UT at Austin, where his papers will sit beside the collections of such greats as E. E. Cummings and T. S. Eliot. They include dozens of notebooks containing observations, notes, doodles, clippings and extensive drafts of poems, published and unpublished. There is also wide correspondence, audio and video recordings, and childhood writings and diaries. Mr. Collins, 72, said by email that he had decided to sell his papers when he “started making a mental pile” and realized just how much material there was, including more than a few jottings on cocktail napkins, envelopes and other scraps. “I remember one occasion when the lines of a poem occurred to me while I was walking around the city with no pen and nothing to write on,” he said. “So I ducked into a bank and started writing the poem, standing up, on the backs of deposit slips. I used the bank pen that was attached to a desk with a chain, all of which made for a rather short poem. I tried to look very serious as if I were making a monster deposit.” Angels among Usquestion about angels #2 Speaking of poetry and angels, I wanted to update you on The Sound and the Fury and let you in on a little secret that the rest of the world won’t hear about until the official press release next week at the Berlin Film Festival. The need EU distribution deal is in place and the film is going to premier at Cannes on May 2014 with James playing Benji and Seth Rogan playing against type as the sheriff! Talk about a feast for the senses. I’ve been invited to attend and if I can pull it off I intend to savor every French moment, and to post a special “engaging the senses” Cannes edition. To paraphrase Holden Caulfield, one of the all time great literary characters, “What really knocks me out is a movie that, when you’re all done watching it, you wish the director that made it was a terrific friend of yours and you could call him up on the phone whenever you felt like it.” This is how I am starting to feel about oscar nominated actor- director- writer of The Sound and the Fury, James Franco (Milk, 127 Hours, Homefront). It seems to me that James is redefining what it means to be an actor and a ‘hollywood star’ and in doing so has taken on the unlikely role of literary guardian angel. He’s already made two great American novels into films and played one of America’s great cultural figures, ‘Beat’ poet,  Allen Ginsberg in “Howl”, and now he’s turned the iconic, outsider, writer and poet Charles ‘hank’ Bukowski’s “Ham on Rye” (one of Franco’s favorite books of all time) into a film staring Tim Blake Nelson (Lincoln, O Brother Where Art Thou?) and Alex Kingston (Like Crazy, ER) amongst others! Engagingly yours! Sabrina xXxoOo p.s. Billy’s new CD has been released. The live recording was part of a benefit for WNYC public radio and includes and improptu introduction by Bill Murray. You can purchase the CD here.Billy’s new book – The Trouble with Poetry is in bookstores.

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Inspiration Thursday “mo betteh” indeed!

Today was filled with anticipation, traffic, friendship, frustration, rain, wind, photography, mud, massive waves, and smiles. Tomorrow even "mo betteh!" Lucky we live Hawaii, eh?

Today was filled with anticipation, traffic, friendship, frustration, rain, wind, photography, mud, massive waves, and smiles. Tomorrow even “mo betteh!” Lucky we live Hawaii, eh?  ( I think Randy is the best photographer in the Islands and such a sweetheart! )

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Obsession, suicide, virginity, alcoholism, deception and promiscuity, not necessarily in that order

“it’s not that ‘literary” fiction’, and their cousin ‘literary film’ can’t be an escape, a highly enjoyable one, it is that they offer so much more than that because the story doesn’t depend on a formula. They are organic and sometimes messy like life. These stories are soul food for the senses because they engage our sense of empathy and imagination. They speak on many levels and deal with the stuff of real life. They help us know ourselves and to understand others…!”

Hello again lovelies,

I hope your new year is off to an engaging start. I just finished reading a wonderful book that further imagined the life of legendary writer, Ernest Hemingway, so when I got the news that funding to bring another great American writer’s work to the screen had finally come together, I breathed a sigh of relief and excitement and wanted to share the news with all of you!

Movie making is a ‘team sport’ however hats off go to James Franco said producer, Ron Singer, of Thats Hollywood Pictures and tv for pulling off the almost impossible! These lovers of literature have come together to bring one of 20th century America’s most important novels “The Sound and the Fury” to the big screen. Nobel Prize winning writer William Faulkner’s epic tale of all the things listed in this post’s title and more. "The poet's voice need not merely be the record of man, it can be one of the props, the pillars that help him endure and prevail."  W.F.

“The poet’s voice need not merely be the record of man, it can be one of the props, the pillars that help him endure and prevail.” W.F.

James has talked fondly about reading Faulkner as a boy, and why he still likes and teaches his work. So it is a beautiful homage to the great writer and screenwriter – Faulkner, adapted the work of two master story tellers into successful film scripts – Hemingway’s “For Whom the Bell Tolls” and Raymond Chandler’s detective novel “The Big Sleep” –that James decided to adapt the novel and co-wrote the script with his friend, Matt Rager. While security on stills is tight, the candids below taken on set last week show James dressed down and getting into character as well as wearing his director’s hat. 

franco on set Jan 22nd 2014

Word is Franco intends to use the finished movie in the film classes he teaches at universities both in LA and NYC. This isn’t the first time James has put his time, money and talent towards adapting Faulkner’s fiction for film. “As I Lay Dying” premiered at Cannes this year and judging by reviews he pulled it off with “aplomb” so “The Sound and the Fury” is likely to be even better than its predecessor. The way the second time mother or father is often a better parent.

There are some that wonder if James, who likes to burn the candle at both ends, is over extended and whether this will affect the projects he is committed to? The guy is only human after all. Asked about this, and the difficulties around funding and distribution, Singer clearly said, “he wouldn’t want James to be any other way.” And with recent studies on the merits of literary fiction finding it, “good medicine” for an often apathetic society, I say, “way to go James for using your considerable influence to bring quality literature and film into the consciousness of the millennials and popular culture at large.”

the director on set

All of us failed to match our dreams of perfection. So I rate us on the basis of our splendid failure to do the impossible” W.F.

A former student of Franco’s called him “one of the best, best, best film teachers I have had.” and said “He is so great..it’s easy to forget he is famous he is so humble and talks to you as a peer.” At his recent Comedy Central Roast, James was called a lot of things, but humble wasn’t one of them. That is probably because it takes a big healthy ego,imagination and determination, to translate Faulkner’s epic tale of obsession, suicide, virginity, alcoholism, deception and promiscuity, not necessarily in that order amongst the aristocratic, once prominent, Compson family in post civil war America.

The novel has been called un-filmable by some due to its stream of consciousness style and non-linear story line. So it is especially brave of Franco to fight not only to bring the story to the screen, but to insist on artist integrity in the filming. This remake, unlike the recent, Gatsby, isn’t full of music video inspired cuts and will not be shown in 3D. (I love and admire the creative team of Baz Lurhman and Catherine Martin -so no offense meant!) I wonder if “The Sound and the Fury will be ripe with the longer luscious camera pans and dreamy sequences, that worked so well in “As I Lay Dying”?

Franco in As I lay Dying

“Hollywood is a place where a man can get stabbed in the back while climbing a ladder” William Faulkner

Anyway, they don’t call it show BUSINESS for nothing. Funnily enough, the European market would rather have our fast action dreck than an art house adaptation of one of America’s classic novels  Even if the movie is being made by the gorgeous, idiosyncratic actor/director, playwright, James Franco and includes hot Hollywood actor/director/producer, Seth Rogan.  This did not make the producer’s job easy. No, no, not easy at all. Singer, a collector of literary first editions,and a long time friend, has had to act like a magician on this one. First and foremost to raise the money needed to make the movie.  And secondly, to cut a distribution deal that will make this film available, and accessible, while remaining true to the artist’s visions and legacy. I can’t wait to attend the premier! 

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Inspiration Thursday or Friday…!

Love is the voice under all silences, the hope which has no opposite in fear; the strength so strong mere force is feebleness: the truth more first than sun, more last than star… E.E. Cummings

Love is the voice under all silences, the hope which has no opposite in fear; the strength so strong mere force is feebleness: the truth more first than sun, more last than star… E.E. Cummings

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It’s never too late: engaging with determination and Beauty

Happy New Year Lovely Reader!

How fortuitous that this year begins with a new moon in the sign of Capricorn. According to spiritual astrologer, Jan Spiller, “on this day wishes concerning the following categories that are related to that sign are especially potent: ambition, goal orientation, sensible approaches, success, accepting responsibility, authority, taking charge. Now, we can focus on practical and attainable long-term goals, work on developing maturity and common sense, prepare for the future, make commitments and recognize responsibilities, and nurture our dreams in a realistic manner.

Here are some Sample wishes from Jan’s WordPress blog:
“I want to easily find myself successfully taking charge in every area of my life”
“I want to easily find myself managing ambition in a way that is in my overall best interests”
“I want to consciously and consistently experience a quiet sense of my own authority in every area of life”
“I want to easily find myself accepting responsibility in the situation of ________ in a way that empowers me to win”
“I want clarity concerning ________ so that I can make sensible decisions that lead to security in my life”
“I want to easily reach my goal of ________ by breaking it down into smaller goals and accomplishing them one step at a time.”

Whatever your resolutions and wishes for the year ahead may be, do take time today to write them down or even to collage them,  and then tonight just after sunset, look over your list and let the power of the new moon infuse your intentions with extra energy. In the spirit of this new year and new beginning, I wanted to share Diana Nyad’s powerful, funny and just plain awe inspiring, TED Talk, with you.

For a late bloomer, such as myself, it is particularly potent reminder to “never give up”, and that it is only too late if you think it is. So to all you dreamers and seekers out there, let 2014 be the year you decide to harness the immense power and intelligence of your senses, and use them as portals to appreciation and connection!

Let this be the year you mindfully stop and smell the roses, both symbolically and literally. Let this be the year you hear and follow your heart’s whispers and deepest desires. Let this be the year you truly taste all of life’s sweetness. Even in the midst of great sadness or struggle these things are still available to us! We always have the power to choose the light and to mindfully engage our senses. To let the power of Beauty in all its ordinary and extra-ordinary forms transform us and re-connect us to our the Beauty that is our True Nature. So dear ones, my wish for you is the same as my wish for myself- May we walk in beauty as easily and naturally as the sun shines and the birds sing, and may the road rise up to meet us with every step we take!

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May the Return of the Light guide you to Hear, Touch, Taste, Smell, and See your True Beauty

Happy Solstice Everyone from my Heart to Yours…

“The depth of darkness to which you can descend and still live is an exact measure of the height to which you can aspire to reach.”

In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi

In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.”
― Rumi

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Inspiration Thursdays

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Aloha Lovely Readers,

I am so excited to tell you that I am soon to be the owner of this spiffy new scooter!

Every season offers its own special treats for engaging the senses. I’ve always loved Autumn with its golden orange leaves just perfect for crunching. So it probably won’t surprise you to know that for weeks now I have been longing to “take a walk” in gorgeous Kapiolani park (check out the slide show above),and bask in the beauty of the cooler days of Autumn. The park (which is close to the zoo and the aquarium) is lined with festive pink and yellow Shower trees and stately Banyons, and is a feast for the senses as well as the soul. I love the views up to Diamond Head on one side and glimpses of tropical blue Pacific Ocean on the other. Even though I live ‘a stones throw’ away from this semi-urban oasis,I am not yet able to walk there and still have enough leg power left to actually take a walk in the park.:( And parking, especially around sunset, can be a problem. So who’s a temporarily disabled girl like me gonna call? Why developer/designer Peter Treadway and Acton M Scooter to the rescue of course.

Unlike a regular bike, which I can’t ride yet, “the Acton M scooter can handle grass, dirt and pavement, and “is compact enough and maneuverable enough at low speeds that you could drive it through a crowd of people without causing all kinds of chaos.” According to reviewer Jason Torchinsky on Jalopnik.com, one could drive it into a building, and right onto an elevator. It gets even better because the scooter, which has a retractable seat, folds up into the size of a medium suitcase, and can be placed under a desk or in a car trunk. So if you live in a large, dense city, it could function as your daily commuting vehicle, possibly used in conjunction with public transport. It could also make sense on college campuses or any number of large-area places. Needless to say, I can’t wait to give it a try and to let you know how it goes! Freedom here I come.

Big Hugs and happy post Thanksgiving,

Sabrina XO

ps. A great big thank you to the visionaries at Kickstarter, and all of you who believed in Acton M, for making projects like this not just possible, but probable and hopefully profitable!

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