Engaging in Discovery

OLYMPUS DIGITAL CAMERAHappy Holidays Lovely Readers!

There is something extra appealing about bookstores and books in Winter. It is a sensory pleasure to get curled up with a steaming cup of The Republic of Tea’s Peppermint Bark Tea and a plate of biscuits in a big, cozy chair with a good book or quality magazine like the slender but sumptuous spines I discovered during the cold, rainy afternoon Lilith and I recently spent at Barnes & Noble in Calabasas.OLYMPUS DIGITAL CAMERA

Sure you can order books online. It is convenient and sometimes a life saver, however going to a book store is about more than 1click ordering and efficiency. Bookstores are about expansion, discovery and nourishing the Senses. Everything from the colors of the covers, to the beautiful note cards, and leather bound journals, to the lost in time feeling of wandering through the aisles with no particular destination in mind until something catches your eye and you plop down on the floor or on a bench or in a armchair – if you are lucky enough to score one to explore and pour over its pages. It is about the luxury and delight of being able to pick and chose and dip into other worlds without having to make a commitment until you find the perfect book for you that you otherwise would never have known existed.

I love the combination of photography and poetry in this special little book

I love the combination of photography and poetry in this special little book

This is my first real winter in 9 years and I am not complaining. What I am is aware of is needing to make an extra effort to get the nature and natural Beauty essential for my senses. So whenever the sun is out you will find me in it for at least 15 minutes soaking in its goodness. In fact, I am outside on the veranda writing this on a bright, nippy LA Saturday. Since my blood is still on Maui time, I am all rugged up as we say in Australia… We are lucky enough to have a gas fireplace in the living room and I loving standing in front of the cheery orange flames when it gets too cold.

It was still cold yesterday, but after days of days of rain being outside again felt important. So I took Satine Bunny out early for a hop in the back yard. The sky was so beautiful and for a little while the cold, dry air felt good. Standing in the early morning quiet, I breathed in its crisp freshness as I watched the reflection of the sun rising golden-pink across the clouds on the side of the glass tower across the road. At night, its wagon-yellow Wells Fargo sign glows (reassuringly?) over the backyard fence. It reminds me of a benign version of the eyes on the billboard in the Great Gatsby.  

There have been many gifts in my life this year, and I know there will be even more in the year ahead. If you haven’t gotten your Beauty-full-Self a holiday present this year I recommend any and all of the inexpensive sensory pleasures pictured, especially Aromaland’s bespoke line of Elegant Aroma Sprays which are an exceptional value at less than five bucks! Made with 100% natural essential oils sourced from small independent farms all around the world, they come is gleaming silver bottles with lovely labels and are ideal for clearing away any stale winter odors and nourishing your senses. They all smell wonderful so you really can’t go wrong! OLYMPUS DIGITAL CAMERAAt the moment I’m enjoying the strong but light, cheerful scent of orange, pine, frankincense and patchouli inspired by Holei, better known as the laughing Buddha, the calming relaxing blend of Peace which is a delicious mixture of Lavender, Orange, Geranium, Cedar wood and Frankincense, and the gorgeous Bulgarian Rose Flower Water!

Last night marked the longest night of the year and today, here in the Northern Hemisphere, Sunday Dec 21st, the Winter Solstice marks the return of the Light!!! This will be my last post of the year. I am taking a break and working on the book over the next couple of weeks..which is very exciting. 

Until we meet again I wish you and yours Love, hugs, and every Blessing!!

Engagingly yours,

Sabrina xoxox<3

 

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The Art and Science of Engaging with Happiness: A free online course for people who want to be Happy

“Happiness is a how; not a what. A talent, not an object.”  -Herman Hesse

Hello Beautiful Readers,

Harvard educated psychologist and happiness expert, Dan Gilbert’s 2006 TED Talk, The surprising science of happiness, has been seen and or heard by over 8 million people. If you aren’t one of them,  or if you are and would like to refresh your memory or share it with a friend, you can watch here.     What The Science of Happiness and Engaging the Senses share is the understanding that happiness happens in the present moment. Yes, surprisingly even when we are doing  something that we think we would rather not be doing, we are still happier when we are fully engaged in the task at hand. So the next time you have to cook a meal and you think you’d rather be doing something else,  I invite you to mindfully engage your senses and take pleasure in the sounds of the chopping and sizzling, the scents of the spices and other fragrant ingredients, and the way the colors, textures, and shapes combine to create a meal that nourishes you body, mind, senses, and soul.  For more free and effective methods for increasing your happiness quotient, you may want to register for “A free eight-week Science of Happiness course that will offer practical, research-backed tips on living a happy and meaningful life” that can be done at your own pace. Health professionals who register can earn continuing education units for their participation.

“The secret of happiness is not in doing what one likes, but in liking what one does.”- James M. Barrie

“The Science of Happiness” explores the roots of a happy and meaningful life. Students can engage with some of the most provocative and practical lessons from this science, discovering how cutting-edge research can be applied to their own lives.  Students will learn about the cross-disciplinary research supporting this view, spanning the fields of psychology, neuroscience, evolutionary biology, and beyond.”

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”  -Groucho Marx

We all want to be happy, and there are countless ideas about what happiness is and how we can get some. But not many of those ideas are based on science. That’s where this course comes in. It offers students practical strategies for nurturing their own happiness. Research suggests that up to 40 percent of happiness depends on our habits and activities. So students learn many different research-tested practices that foster social and emotional well-being—and the course helps them track their happiness along the way.

“Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.” -William Feather

The course’s co-instructors, Dacher Keltner and Emiliana Simon-Thomas, are not only leading authorities on positive psychology but also gifted teachers skilled at making science feel fun and personal. They’ll be joined by world-renowned experts discussing themes like empathy, mindfulness, and gratitude—experts including Barbara Fredrickson, Paul Ekman, Sonja Lyubomirsky, and Jon Kabat-Zinn.

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How to Be Your Own True Love Right Now in the Middle of Everything!

Be your own true love final edit 2

Loving yourself…does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.- Margo Anand

Hello again Beauties,

As the holidays grow closer and commitments grow greater, I invite you to give your self the gift of bliss by be-coming present to and nurturing your own True Beauty. After a life time of looking for love in all the wrong places, people pleasing and putting myself last, I’ve finally recognized that this is the most valuable gift I can give and receive. And I am not alone in my need. Far from it. The response to “Be your Own True Love” indicates that this is the case for a lot of us and I mean a lot of us. So come on join with me and Be Your Own True Love.

The how is easy. Start right now by reflecting on and  getting a keen sense of what it means (in any given moment) to be your own true love?  Love is guided by the highest principles that exist and includes nonviolence toward self and others (Ahmisa). So if what you are doing or not doing isn’t in alignment with your highest good then you aren’t in that moment being your own true love.

There is no need to judge and chastise. There is need to take note. Often only a subtle shift changes the equation for the good. What do you need right now that you aren’t allowing yourself to have. Is it a sip of water and instead you are drinking coffee or eating something salty? Is it a five minute lie down and instead you are having “an energy drink” I need to stand up and rest my back and arms and rotate my shoulders.

In Yoga one of the ways to be your own true love is through the practice of Abhyanga (ah b ong ga ) which means daily self massage with warm oil. This only takes a few minutes and makes a world of difference if done consistently, and is great in the short term for temporarily relieving achy, sharp or burning pain in knees, elbows as well as hips and shoulders. This short, sensational self massage is one of the first things I offer to teach students when we create their personal practice for engaging and awakening the senses. I plan on posting a YouTube and or Vimeo video demonstrating this wonderfully delicious way of staying and getting healthy early next year.        

Yikes here we are again in the hectic happy holiday season and yes I am suggesting that YES there is still time to Be Your Own True Love.

Yes, it is true I am saying that there is no better time than this one right now no matter how messy it is because your, my, our quality of life depends on right relationship to self and by extension to others and our world. If you want to experience and explore the benefits of Creating a Personal Practice for Engaging and Awakening the Senses that includes simple postures, guided relaxation and meditation, journal prompts, recipes and tried and true ways for Hearing, Seeing, Smelling, Touching and Tasting Being and Experiencing the Beauty you Are and Love you can email me and set up a free consultation! 

Engagingly yours,

Sabrina 

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There is Always Room for a Belly Laugh: Engaging with B’tches in Bookshops

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Engaging with Thanks….

 

On my desk 2

Hello Lovely Readers,

As the holidays grow closer it can be harder to stay engaged and remember to be the Beauty you are and Love. To this end I offer a photo of the rose on my writing desk (fresh from the front garden), and this beautiful definition of Love by one of my favorite teachers, Thich Nhat Hanh, for your Thanks-Giving holiday…Oh and some bonus eye-candy to soothe those overstretched and stimulated senses at the bottom of the page.

My dear friend, Gyana, whose husband of 7 years asked her to frame it and put near their bedside sent it to me! Ahhh.. now that is beautiful and so are you..xoxox Engagingly Yours, Sabrina

For us to remember……..According to Buddhism, there are four elements of true love. 

The first is  maitri, which can be translated as loving-kindness or benevolence. Loving-kindness is not only the desire to make someone happy, to bring joy to a beloved person; it is the  ability to bring joy and happiness to the person you love, because even if your intention is to love this person, your love might make him or her suffer. Training is needed in order to love properly; and to be able to give happiness and joy, you must practice  deep looking directed toward the person you love. Because if you do not understand this person, you cannot love properly.
The second element of true love is compassion,  karuna. This is not only the desire to ease the pain of another person, but the  ability to do so. You must practice deep looking in order to gain a good understanding of the nature of the suffering of this person, in order to be able to help him or her to change. Knowledge and understanding are always at the root of the practice. The practice of understanding is the practice of meditation. To meditate is to look deeply into the heart of things. 

The third element of true love is joy, mudita. If there is no joy in love, it is not true love. If you are suffering all the time, if you cry all the time, and if you make the person you love cry, this is not really love ―it is even the opposite. If there is no joy in your love, you can be sure that it is not true love. 
“What must we do in order to understand a person? We must have time; we must practice looking deeply into this person. We must be there, attentive; we must observe, we must look deeply. And the fruit of this looking deeply is called understanding. Love is a true thing if it is made up of a substance called understanding.” 
The fourth element is  upeksha, equanimity or freedom. In true love, you attain freedom. When you love, you bring freedom to the person you love. If the opposite is true, it is not true love. You must love in such a way that the person you love feels free, not only outside but also inside. “Dear one, do you have enough space in your heart and all around you?” This is an intelligent question for testing out whether your love is something real. 

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Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered throughout the world for his powerful teachings and bestselling writings on mindfulness and peace.

His key teaching is that, through mindfulness, we can learn to live happily in the present moment—the only way to truly develop peace, both in one’s self and in the world.

Thich Nhat Hanh has published over 100 titles on meditation, mindfulness and Engaged Buddhism, as well as poems, children’s stories, and commentaries on ancient Buddhist texts. He has sold over three million books in America alone, some of the best-known include Peace Is Every Step, The Miracle of Mindfulness, The Art of Power, True Love and Anger.

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Hello Lovelies,

It has been such a busy week..doctor’s appointments, mine, the kid’s and the bunny’s, deadlines, domestic duties, rehab, and recalcitrant help at home have made it just that little bit harder to engage my senses and nourish my soul..I never wanted to run away with the circus so I wonder how I ended up doing so much juggling….

Seriously though I was wondering if I would manage to post at all this week. Then I saw this poem from my friend and mentor Judith Hill and I knew I had to share it with all of you along with my new art journal cover. A long time ago when I still lived in Santa Fe I was privileged to learn from and occasionally perform alongside Santa Fe’s Poetry goddesses, Miriam Sagan, Joan Logghe (former Santa Fe poet laureate) and the redoubtable Judith Hill. These women somehow managed to “do it all”. To mother, work and write WELL. Now that I too am a mother I have even more respect and admiration for their achievements. What we shared then and now is a love of zen buddhism, writing and the belief that Poetry matters both on and off the page. Buen indeed!

 

Last Time at the Buen

Say coyote and mean surprise.

Say fallen petals and mean the way you look at me.

Say espinaca and mean the color leaves learn at birth.
Say doorway and mean a courtyard from memory.
Say chocolate and mean little Buddha in the mouth.
Say Febrero and mean first scent of sweet acacia on the wind.

When we are gone say lemon tree, say new buds, say palm fronds,
And mean that you loved it here.
Say maguey and mean thorny guardians of the heart.

Say mesquite and mean the rattle of later.
Say that twice and mean the rattle heard over long distances of night alone.
Say stars falling, and don’t mean that.
Say fish in the quiet pond and mean early rain.

Say starfish and I can’t tell you what that means.
Say cloud and mean a dream that wakes you.
Say glass table and mean the first step on a journey.
Say tamales and mean kalamata olives.
Say I will give you what I have brought and mean voice.
Say doorway again and see what it means.
Say look one more time and mean thank you.

Judyth Hill—

Check out more of Judith’s poems, recipes, writing, editing and teaching schedule here

 

 

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Check out this collaboration between london based Heliocentric and the one and only NyC poet,film-maker,musician,  Melvin Van Peebles. “Van Peebles weaves a story — an astronaut sending out messages while exploring deep, deep space — that’s been described as “an intergalactic ‘Rime of the Ancient Mariner.’ ” The messages are about the sort of love you can find in the cosmos and are original, eccentric, and wildly imaginative. You can read more about it here.

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Miracles, Medicine, and the Healing Power of Sound Waves

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“We trust that the magic of sound, will contribute an ever greater measure to the relief of human suffering.”
Robert Assagioli M.D.(1888-1974)Founder of Transpersonal Psychology

Hello Lovelies,

How are you feeling? I am feeling better than I have in a very long time and I owe it to the healing power of sound waves (in the specialized form of extra corporal Shockwave therapy, and to the healing ways of LA based Dr. Gabriel Rubanenko an orthopedic surgeon, father, and gem of a guy with a thriving practice devoted to helping people heal without resorting to the knife.

Sometimes surgery is the only way. I know that from experience and thank god for the laminectomy that untethered the nerves that control the muscles of the front of my thigh from the extrusion of herniated disc material. Post surgery even though the nerves were freed again they were permanently damaged. 50% femoral motor nerve capacity. Rectis Femerus not involved in walking, nor the glute twins max and mini…. Thank god for my 20 combined years of Somatics and Yoga which kept (and still keeps) me from falling.

Regeneration of nerves is a slow business. An inch a month. Recovery time = time nerves were compressed which in my case equals close to 4 years. To make matter worse, I lost the entire first year to complications following surgery which made rehab impossible. In the meantime, my muscles grew even weaker and more atrophied which led to a recalcitrant case of hip bursitis…Ouchie. I could barely walk, lie on the affected side or bare weight- so sitting was hell-and I was basically house bound. I was a hanging on by a thread when I first hobbled into Dr R’s office which is conveniently located near the Los Angeles Country Museum of Art!

Each celestial body, in fact each and every atom, produces a particular sound on account of its movement, its rhythm or vibration. All these sounds and vibrations form a universal harmony in which each element, while having it’s own function and character, contributes to the whole. Pythagoras (569-475 BC)

The technique of using shockwaves to break up kidney stones has been around for nearly a quarter of a century now, and in the process of treating thousands and thousands of patients it was found that many people undergoing the procedure had other unrelated aches and pains disappear. It was at this point that scientists began to consider that shockwaves may have an effect to heal other sorts of tissues. In orthopedics these sound waves shock and induce tissue repair and regeneration. The success rate ranges from 65% to 91%, and the complications low and or negligible. The vast majority of the published papers show positive and beneficial effects.

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This is great news for those of us with overuse injuries!  FDA (USA) first approved ESWT for the treatment of proximal plantar fasciitis in 2000 and lateral epicondylitis in 2002. It is a novel non-invasive therapeutic modality without surgery or surgical risks, and the clinical application of ESWT steadily increases over the years. Currently it is primarily used to treat sports related over-use tendinopathies tennis and golf elbow, plantar fascia tendonitis of the shoulder, knee, etc.

” There is a scientific statement to the effect that this earth is a vast harmonic wave system that is built and sustained by unheard music.” Corinne Heline (1882-1975)

Now, less than 5 months after beginning the series of Shockwave treatments, I am bursitis free and am able to attend the neurological physical therapy that I need for full recovery! I know that I am not the only one out there who can benefit from the relatively inexpensive, non-invasive and still little known treatment. Before Shockwave, I’d had to resort to steroid injections to control the pain and inflammation. But they only provided short-term pain relief, weakened my immune system, and didn’t help jumpstart the healing process. In fact they put me at risk for further injury of my already weak tendons. Things were bleak until Dr. R gave me a comprehensive program for recovery which included Shockwave therapy.

One of the best things about Shockwave is that it provides immediate pain relief for most people, and yet the healing effects on the injured tissues continue long after the treatments end. I can’t thank Dr Rubanenko and his devoted staff including Yeta, Demitri, Dr Gharibian, and Amy enough.  So if tendonitis, bursitis, or other overuse injuries are keeping you from doing the things you love and need to do, this may be the miracle you are looking for. It was for me.

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Engaging in the Art of Imperfection….

mindfulness, beauty, senses, perception

The imperfections of a man, his frailties, his faults, are just as important as his virtues. You can’t separate them. They’re wedded. ~Henry Miller

Hello Beautiful Readers!

Our senses are our direct connection to the experience of Beauty. Since all experience is perception in order to touch, taste, see, smell and hear the Beauty that is all around us you don’t need to seek out perfection, you just need to change your perception….’that’s how the light gets in’.

Engagingly, imperfectly- perfectly yours….  xoxoxoSabrina

<p><a href=”http://vimeo.com/5859747″>Leonard Cohen – Anthem (live)

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Starting the Week Artfully: Soul Food for the Senses

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Chill out: a little night music to sooth the urban senses…

Love the time-lapse fusion of music, stars, sunsets, seasons, oceans, landscapes and cloud fields….So much beautiful nature imagery- very chill indeed. Engage and Enjoy, XOXOXOX Sabrina

 

 

http://www.youtube.com/watch?v=8hbXFtQY43k&spfreload=10

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