Category Archives: self care

Baby Steps and Bird Song

“It is very hard to be brave,” said Piglet, sniffing slightly, “when you’re only a Very Small Animal.” Aloha Lovely Readers, Recently I have felt a lot like Piglet. Things have been hard. Harder than hard. A setback. Yes another … Continue reading →

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Go in the direction of your dreams, trust that things happen when they are supposed to and remember….

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Therapy rabbits, horses, and llamas bring joy and help heal..and they aren’t even Buddhists

Animal assisted therapy is not a game or trivial pastime. It can be part or all of an effective treatment plan for a long list of disorders ranging from cerebral palsy to attention deficit disorder, and may succeed at bringing … Continue reading →

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Fall in love with yourself. Fall in love with life.

Aloha Lovely Readers, As a long time meditator, Yoga teacher and student, I wanted to share this with you. It only takes 15 minutes of your day and the effects are cumulative. My beloved and I participated in an earlier … Continue reading →

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Music makes the medicine go down-an Engaging playlist to help get you through the rest of the week

There’s nothing like music to relieve the soul and uplift it. -Mickey Hart Here are some of the videos and songs (Yael Naim, Of Monsters and Men, Deuter) I’ve been feeding my senses recently.  Take one a day and call … Continue reading →

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Note to Self….

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Self Care through Creative Practice & Intention: Anchoring

Happy Monday to all you lovelies, This is my first time posting from my new mini- a recent gift from my wonderful,generous, so very there for me mother! It is all very exciting…and freeing. Can now post and read other … Continue reading →

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